High-Protein and Omega-3 Diet: The Secret to Longevity for Icelanders

Unlock the nutritional secret behind Icelanders’ exceptional longevity.
This comprehensive guide blends centuries of Icelandic tradition with modern science to reveal how a high-protein, omega-3-rich diet—featuring wild-caught Arctic fish, grass-fed lamb, and probiotic-rich Skyr yogurt—promotes heart health, cognitive function, muscle preservation, and inflammation control.

In this book, you will discover:

• Why Icelanders live over 83 years on average—among the highest in the world

• How the optimal omega-3 to omega-6 ratio (1:1) reduces inflammation by up to 35%

• The anti-aging power of omega-3s from cold-water fish like Arctic char and herring

• The role of Skyr, lamb, and fermented foods in supporting bone density and immune resilience

• How to adopt these dietary principles with a practical 21-day meal plan, adaptable to any culture or climate

More than a diet book, this is a lifestyle blueprint rooted in sustainable nutrition, ancestral eating, and scientifically-backed practices.
Perfect for health-conscious readers, longevity seekers, nutritionists, and anyone curious about why Iceland is one of the healthiest places on Earth.

✅ Inspired by Blue Zones nutrition
✅ Backed by research from the University of Iceland
✅ Sustainable, anti-inflammatory, and bioavailable
✅ Includes real-world guidance and a practical action plan